It’s easy– just practice these three simple steps in a routine you can do in less than 5 minutes. Fit it in whenever you can throughout your day. Try it right now! Find Your Breath. […]
Folding laundry is a perfect opportunity to engage your body in a simple rhythm while putting your focus on your breath.
One of the most annoying things in everyday life is standing in lines. It seems that waiting to check out, or waiting to be seen, or waiting to get through a light are quite simply […]
Every picture tells a story, and stories are the fabric of life. The stories we tell ourselves can hold us back or set us free. One way to free your mind of overwhelming thoughts, business, […]
Okay, maybe you have a 10-mile commute (one way!) and this seems out of the question. But why not walk around the block one morning a week before you get in your car and drive […]
Our bodies are designed for touch. We respond to touch with increased blood flow and the release of endorphins that stimulate our brains. We demonstrate that we’re here, now. Ready to listen or just to […]
Take a moment to stop and think about all that you have going for you. You can do this while you stare out the window, walk in the park, or lie in bed before you […]
Breath is life. Taking a deep breath expands your chest, stretches your shoulder muscles, and lengthens your spine. Getting more oxygen into your blood increases flow and sends a boost of energy through your body. […]
No talent required here. Use an over-turned bucket as a drum, strum a guitar, or go for the cow bell (More Cow Bell!). Play along with your jam box or enlist some friends to make […]
Enjoy This Moment
Nature is a great thought partner. Wandering among trees and smelling the fallen leaves underfoot awakens your senses and reminds you to wonder. How does a tree grow? Who else has walked among these woods? […]
Add power to your morning shower by taking a moment to Find Your Breath. Breathe in through your nose and out through your mouth. Fill your chest and release your breath completely. As you exhale, […]
Freeing your mind starts by recognizing your thoughts and accepting them for what they are: a bunch of stuff you are thinking about. They are not good or bad, they just are. You can get […]
Most of us spend hours in a car every week. Convert your commute from something to dread into an opportunity to practice your presence. Is it possible to actually enjoy your commute? Start with how […]
Flowers are known to make people happy. Cut some fresh, or stop by the market to buy a bouquet. Notice the textures and smells of these wondrous plants as you arrange them in a vase. […]
Right Here. Right Now.