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Walk In The Woods

Nature is a great thought partner. Wandering among trees and smelling the fallen leaves underfoot awakens your senses and reminds you to wonder. How does a tree grow? Who else has walked among these woods? […]

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Shower Power

Add power to your morning shower by taking a moment to Find Your Breath. Breathe in through your nose and out through your mouth. Fill your chest and release your breath completely. As you exhale, […]