As you lace up your shoes or step onto the court, take a moment to pause and give thanks. Take a few deep breaths and Free Your Mind from distracting thoughts. If you’re preparing for […]

As you lace up your shoes or step onto the court, take a moment to pause and give thanks. Take a few deep breaths and Free Your Mind from distracting thoughts. If you’re preparing for […]
Most of us hear a stream of not good enough or what’s wrong with you comments throughout our days. Take a moment to think of someone you know and something they’ve done “just right.” Now […]
Bottles of water can be found anywhere and everywhere, but few are really better than the water coming out of your kitchen tap. Perk it up by infusing a pitcher with your favorite fruit, herb […]
Dreams do come true, sometimes just because you stop long enough to reflect deeply and get clear about your path forward. Make your wish more of a moment by lighting a candle, blowing a dandelion, […]
Maybe it’s a gift from a friend or something passed down in your family. It could be a piece of jewelry, a favorite shirt, or a special hat. Thoughtfully adding one element to your attire […]
Before you rush off to work, take a moment to make your bed. It’s an opportunity to practice quality and giving. While you straighten your sheets and fluff your pillows, repeat a word or phrase […]
Every day there’s a special moment where the sun slips over the horizon and twilight begins. Find a comfortable spot and watch this amazing phenomenon that has inspired humans from the beginning of time. Feed […]
Feel your heart expand and your blood pulse as you pump a little adrenaline into your body. Besides, elevators are so awkward! You stare at the wall and avoid touching the people next to you. […]
It’s easy– just practice these three simple steps in a routine you can do in less than 5 minutes. Fit it in whenever you can throughout your day. Try it right now! Find Your Breath. […]