One of the most annoying things in everyday life is standing in lines. It seems that waiting to check out, or waiting to be seen, or waiting to get through a light are quite simply […]
Category: Breathe
Walk To Work
Okay, maybe you have a 10-mile commute (one way!) and this seems out of the question. But why not walk around the block one morning a week before you get in your car and drive […]
Just Breathe
Breath is life. Taking a deep breath expands your chest, stretches your shoulder muscles, and lengthens your spine. Getting more oxygen into your blood increases flow and sends a boost of energy through your body. […]
Shower Power
Add power to your morning shower by taking a moment to Find Your Breath. Breathe in through your nose and out through your mouth. Fill your chest and release your breath completely. As you exhale, […]
Watch the Sunset
Every day there’s a special moment where the sun slips over the horizon and twilight begins. Find a comfortable spot and watch this amazing phenomenon that has inspired humans from the beginning of time. Feed […]