Too much of anything leads to bad outcomes. As the famous proverb goes, “all work and no play makes Jack a very dull boy.” Or take the Jack Nicholson approach and it makes you psychotic. […]
Folding laundry is a perfect opportunity to engage your body in a simple rhythm while putting your focus on your breath.
One of the most annoying things in everyday life is standing in lines. It seems that waiting to check out, or waiting to be seen, or waiting to get through a light are quite simply […]
Okay, maybe you have a 10-mile commute (one way!) and this seems out of the question. But why not walk around the block one morning a week before you get in your car and drive […]
Breath is life. Taking a deep breath expands your chest, stretches your shoulder muscles, and lengthens your spine. Getting more oxygen into your blood increases flow and sends a boost of energy through your body. […]
Add power to your morning shower by taking a moment to Find Your Breath. Breathe in through your nose and out through your mouth. Fill your chest and release your breath completely. As you exhale, […]
Every day there’s a special moment where the sun slips over the horizon and twilight begins. Find a comfortable spot and watch this amazing phenomenon that has inspired humans from the beginning of time. Feed […]