Too much of anything leads to bad outcomes. As the famous proverb goes, “all work and no play makes Jack a very dull boy.” Or take the Jack Nicholson approach and it makes you psychotic. […]
Category: Moments
Fold Some Laundry
Folding laundry is a perfect opportunity to engage your body in a simple rhythm while putting your focus on your breath.
Line It Up
One of the most annoying things in everyday life is standing in lines. It seems that waiting to check out, or waiting to be seen, or waiting to get through a light are quite simply […]
Awesome Images: Thrive Board
Every picture tells a story, and stories are the fabric of life. The stories we tell ourselves can hold us back or set us free. One way to free your mind of overwhelming thoughts, business, […]
Walk To Work
Okay, maybe you have a 10-mile commute (one way!) and this seems out of the question. But why not walk around the block one morning a week before you get in your car and drive […]
Share A Smile
Take a moment to stop and think about all that you have going for you. You can do this while you stare out the window, walk in the park, or lie in bed before you […]
Play An Instrument
No talent required here. Use an over-turned bucket as a drum, strum a guitar, or go for the cow bell (More Cow Bell!). Play along with your jam box or enlist some friends to make […]
Daily Commute
Most of us spend hours in a car every week. Convert your commute from something to dread into an opportunity to practice your presence. Is it possible to actually enjoy your commute? Start with how […]
Arrange Some Flowers
Flowers are known to make people happy. Cut some fresh, or stop by the market to buy a bouquet. Notice the textures and smells of these wondrous plants as you arrange them in a vase. […]
Get Your Head In The Game
As you lace up your shoes or step onto the court, take a moment to pause and give thanks. Take a few deep breaths and Free Your Mind from distracting thoughts. If you’re preparing for […]
Send a Treasure Text
Most of us hear a stream of not good enough or what’s wrong with you comments throughout our days. Take a moment to think of someone you know and something they’ve done “just right.” Now […]
Perk Up Your Water
Bottles of water can be found anywhere and everywhere, but few are really better than the water coming out of your kitchen tap. Perk it up by infusing a pitcher with your favorite fruit, herb […]
Make A Wish
Dreams do come true, sometimes just because you stop long enough to reflect deeply and get clear about your path forward. Make your wish more of a moment by lighting a candle, blowing a dandelion, […]
Make The Bed
Before you rush off to work, take a moment to make your bed. It’s an opportunity to practice quality and giving. While you straighten your sheets and fluff your pillows, repeat a word or phrase […]
Take The Stairs
Feel your heart expand and your blood pulse as you pump a little adrenaline into your body. Besides, elevators are so awkward! You stare at the wall and avoid touching the people next to you. […]
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