Every picture tells a story, and stories are the fabric of life. The stories we tell ourselves can hold us back or set us free. One way to free your mind of overwhelming thoughts, business, […]
Category: Practices
Share A Smile
Take a moment to stop and think about all that you have going for you. You can do this while you stare out the window, walk in the park, or lie in bed before you […]
Just Breathe
Breath is life. Taking a deep breath expands your chest, stretches your shoulder muscles, and lengthens your spine. Getting more oxygen into your blood increases flow and sends a boost of energy through your body. […]
Introducing Everyday Presence
It’s easy– just practice these three simple steps in a routine you can do in less than 5 minutes. Fit it in whenever you can throughout your day. Try it right now! Find Your Breath. […]