Most of us spend hours in a car every week. Convert your commute from something to dread into an opportunity to practice your presence. Is it possible to actually enjoy your commute? Start with how you are sitting… do you feel tension in your arms? Do a simple body scan and shift to a posture that lets you breathe more deeply. Think of all the things you appreciate about the world around you versus the ones that drive you crazy. Simply replacing your negative thoughts with appreciative ones converts your drive into an instant wellness session.