Fold Some Laundry

Some chores are, well… a real chore! Instead of thinking bad, grumpy thoughts while you complete them, try using the mindless repetition as an opportunity to find your breath. Folding laundry is a perfect opportunity to engage your body in a simple rhythm while putting your focus on your breath. Notice your breath, identify your self talk, choose a better path. Next thing you know, you are more relaxed and you’ve got a stack of folded clothes. Nice.