As you lace up your shoes or step onto the court, take a moment to pause and give thanks. Take a few deep breaths and Free Your Mind from distracting thoughts. If you’re preparing for […]
Send a Treasure Text
Most of us hear a stream of not good enough or what’s wrong with you comments throughout our days. Take a moment to think of someone you know and something they’ve done “just right.” Now […]
Perk Up Your Water
Bottles of water can be found anywhere and everywhere, but few are really better than the water coming out of your kitchen tap. Perk it up by infusing a pitcher with your favorite fruit, herb […]
Make A Wish
Dreams do come true, sometimes just because you stop long enough to reflect deeply and get clear about your path forward. Make your wish more of a moment by lighting a candle, blowing a dandelion, […]
Wear Something Special
Maybe it’s a gift from a friend or something passed down in your family. It could be a piece of jewelry, a favorite shirt, or a special hat. Thoughtfully adding one element to your attire […]
Make The Bed
Before you rush off to work, take a moment to make your bed. It’s an opportunity to practice quality and giving. While you straighten your sheets and fluff your pillows, repeat a word or phrase […]
Watch the Sunset
Every day there’s a special moment where the sun slips over the horizon and twilight begins. Find a comfortable spot and watch this amazing phenomenon that has inspired humans from the beginning of time. Feed […]
Take The Stairs
Feel your heart expand and your blood pulse as you pump a little adrenaline into your body. Besides, elevators are so awkward! You stare at the wall and avoid touching the people next to you. […]
Introducing Everyday Presence
It’s easy– just practice these three simple steps in a routine you can do in less than 5 minutes. Fit it in whenever you can throughout your day. Try it right now! Find Your Breath. […]