Zen Your Zoom

Too much of anything leads to bad outcomes. As the famous proverb goes, “all work and no play makes Jack a very dull boy.” Or take the Jack Nicholson approach and it makes you psychotic. You can avoid Zoom fatigue by embracing your video  experience and using breath and gratitude as your haven to rest, recover, and restore yourself as you Zoom through your day. Make sure to get up between calls, schedule breaks, and do some “walk and talk” phone calls instead of using video for a 1:1.